Let’s talk about something no one really prepares you for after birth: your first poo.
You’ve just done one of the most physically incredible (and exhausting!) things a human body can do – given birth. And now, just when you think you’ve earned a bit of rest, you start to worry about the next hurdle: going to the loo for the first time.
But here’s the truth: you’re not alone, it’s completely normal to feel nervous about it, and there are simple things you can do to make it a lot easier on yourself.
Let’s break it down gently – no horror stories here, just solid advice.
Why Does It Feel Like a Big Deal?
After labour, especially if you’ve had stitches, a tear, or a caesarean, it’s totally natural to feel apprehensive about opening your bowels. You might worry about pain, your stitches tearing, or just the physical effort of it all.
Add in the fact that your body’s been through trauma, your pelvic floor’s had a proper workout, and maybe you haven’t eaten much solid food for a while – it’s no wonder your digestive system is taking its sweet time.
The good news? It’s rarely as bad as you imagine.
4 Gentle Tips to Help You Along
1. 💊 Take a Stool Softener
This is usually offered at hospital, but if not, ask. It’s safe if you’re breastfeeding and makes the whole process much easier. It’s not a laxative – it simply softens the stool, so there’s less pressure.
2. 🥦 Eat Fibre and Stay Hydrated
After birth, it’s easy to forget the basics — like water. But keeping well hydrated and eating high-fibre foods (think oats, fruit, wholegrains and veg) can help get your bowels moving naturally.
Pro tip: Prunes or prune juice are brilliant. Old-fashioned, but they work.
3. 🧻 Support Yourself Down There
If you’ve got stitches or are just feeling sore, hold a folded pad or some toilet tissue against your perineum when you go. This gives you a sense of support and takes the edge off any pressure or anxiety.
It won’t cause any harm — you’re just giving your body a bit of backup.
4. 🪑 Elevate Your Feet
Pop your feet on a low stool or even a stack of books so your knees are slightly higher than your hips. It helps your body adopt more of a natural squat position, making things much easier and more effective.
Be Kind to Yourself
Your body has just done something massive – don’t rush it. Some women poo within a day, others take 2–3 days, and that’s totally fine. There’s no prize for going quickly.
Also: don’t strain. If nothing’s happening, take a break and try again later. You’ll get there.
When to Ask for Help
If you haven’t had a bowel movement after a few days, or you’re experiencing a lot of pain, bloating, or bleeding, do speak to your midwife or GP. You won’t be the first — and you certainly won’t be the last — to ask.
