Tummy time is important, but it doesn’t have to be a battle. You’ve likely heard how important tummy time is for your baby’s development. It strengthens neck and shoulder muscles, supports gross motor skills, and helps prevent flat head syndrome (plagiocephaly). But what if your baby hates it?
Don’t worry, this is more common than you might think. Many babies find tummy time uncomfortable or frustrating at first, especially in the early weeks. Here’s how to make tummy time more enjoyable, effective, and less stressful for both of you.
Why Is Tummy Time So Important?
According to the NHS Start for Life, babies should begin tummy time from birth, starting with a few minutes a day and gradually increasing. It’s key to developing:
- Head control
- Upper body strength
- Coordination
- Readiness for crawling and sitting
Without regular tummy time, babies may reach physical milestones a little later, but the good news is that small changes make a big difference.
Signs Your Baby Might Dislike Tummy Time
- Crying as soon as placed on their tummy
- Arching their back or turning their head into the floor
- Trying to roll onto their back immediately
This doesn’t mean they’ll never enjoy it—just that they need a little extra support and patience.
Gentle Strategies That Work
1. Start Short and Sweet
Begin with 1–2 minutes a few times a day, and slowly build up. Try placing them on your chest, skin-to-skin, while you’re lying back. This still counts as tummy time.
2. Use a Rolled-Up Towel or Tummy Time Cushion
Place a rolled towel under the baby’s chest with arms forward to elevate their upper body and make it easier to lift their head.
Try: JoJo Maman Bébé Tummy Time Roller
3. Get Down on the Floor With Them
Your face and voice are their favourite things. Talk, sing, or make gentle sounds to reassure and entertain them.
4. Try a Mirror or Black and White Toy
Babies love looking at their reflection and bold contrasts.
Consider: Baby’s First Mirror – ELC or Mamas & Papas
5. Make it Routine
Pop them on their tummy after each nappy change or bath when they’re alert. Short, frequent sessions work better than one long one.
When to Seek Advice
If your baby consistently resists tummy time beyond 3–4 months, or shows signs of delayed development (e.g. poor head control), it’s worth speaking to your health visitor or GP. In rare cases, a physiotherapist may be able to help.
For further guidance, the NHS and Baby Centre UK both offer trusted information on baby development.
Final Thoughts
If your baby doesn’t love tummy time, it doesn’t mean they’re behind or that you’re doing something wrong. With patience and encouragement, even the most reluctant babies usually grow to tolerate and eventually enjoy it.
Remember: every baby is different. Take the pressure off, follow their cues, and make it playful. You’ve got this.
