Pelvic Floor Health: The Importance of Postpartum Pelvic Floor Exercises
Discover the importance of postpartum pelvic floor exercises for new mothers. Learn how strengthening these muscles can help with incontinence, pelvic organ prolapse, sexual health, and recovery after childbirth. Find expert tips and advice for a stronger, healthier recovery.
How to Prepare for Labour and Delivery: A Realistic and Reassuring Guide
Discover practical and reassuring tips on how to prepare for labour and delivery. From creating a birth plan to packing your hospital bag, get ready for a confident and calm birthing experience.
The Stages of Childbirth Explained | Window to the Womb
No two women’s labour experiences are the same. Nobody can guess what your labour will be like, or how long it will last. However, you can do some things to prepare yourself. The Stages of Labour Labour progresses in three stages: Stage 1: When contractions gradually open up the cervix, which is the neck of […]
