What to bring, what to skip, and when to start packing
Whether you’re 30 weeks pregnant or getting closer to your due date, one of the questions every parent-to-be eventually asks is: “What do I actually need in my hospital bag?”
At Window to the Womb, we’re here to help you prepare for the baby’s arrival in every way – not just through scans and bonding experiences, but with simple, reassuring guidance too.
Here’s everything you need to know about packing your hospital bag, plus a few product links, UK-specific tips, and helpful links to make it even easier.
When Should I Pack My Hospital Bag?
Most parents start packing around 32–36 weeks, but there’s no hard rule. Packing early can help reduce stress later, especially if your baby decides to come ahead of schedule.
If you’re having twins or a planned caesarean, consider packing even earlier to be prepared.
What to Pack – The Essentials
We recommend dividing your items into three clear categories:
For Mum
- Maternity notes – Always keep these at the top of your bag
- Comfortable nightdress or oversized t-shirt for labour
- Dressing gown and slippers – Hospital wards can be chilly
- Maternity pads (you’ll need more than you think)
Try: Boots Maternity Towels - Large cotton knickers or disposable briefs
Consider: Frida Mom Disposable Postpartum Underwear - Toiletries – Think mini shampoo, face wipes, lip balm, and a hairband
- Snacks and drinks – Labour can be long; oat bars, isotonic drinks and mints are good options
- Phone charger (long cable)
- Peri bottle (especially helpful post-birth)
Available at: My Expert Midwife – Spritz for Bits & Peri Bottle Set
For Baby
- At least two sleepsuits and vests
- Hat and scratch mitts
- Nappies (newborn size)
- Cotton wool or water wipes
- Muslin cloths
- Blanket for the car seat journey home
- Going home outfit
Mothercare and M&S Baby are great for newborn essentials
For Birth Partner
- Snacks and water
- Phone and charger
- Change for the car park
- Spare t-shirt and toothbrush (just in case)
- List of people to update when baby arrives
Optional But Useful Items
- TENS machine – if you’re planning on using one
- Essential oils or a calming spray
Try: This Works Stress Check Mood Manager - Headphones or speaker for music or hypnobirthing
- Cooling spray or handheld fan
Top Tips for Packing
- Use separate bags or labelled packing cubes for mum, baby, and partner
- Pack light, but don’t stress. You can always ask someone to bring extra if needed
- Keep your bag somewhere visible and accessible once packed
- Leave space in your bag for hospital freebies or items you’re given during your stay
Bonus: Preparing Emotionally
As well as packing the practical items, don’t forget to prepare emotionally. Seeing your baby ahead of the big day can help ease anxiety and create a strong connection before birth.
Book a final wellbeing or 4D scan at Window to the Womb to get that final reassurance and a precious peek before you meet them in person.
Ready, Set, Pack
Every labour and hospital stay is different, but with the right preparation, you’ll feel calmer and more in control. Whether you’re having a home birth or planning to give birth in hospital, having your bag packed means one less thing to think about when it’s time to go.
From the first scan to the first cuddle, we’re here for you. Find your local clinic and let us support you on your journey.
