Mastitis is an inflammation of breast tissue that can result in pain, swelling, warmth, and redness. It most commonly affects breastfeeding individuals but can also occur in non-lactating people. While mastitis can be uncomfortable and concerning, it’s important to know that it’s treatable and manageable with the right support.
What Causes Mastitis?
Mastitis often occurs when milk is trapped in the breast, leading to a build-up of pressure and inflammation. It can also develop from a blocked milk duct or a bacterial infection entering through a cracked or sore nipple.
Common Symptoms of Mastitis
If you’re experiencing mastitis, you may notice the following symptoms:
- Breast Pain and Tenderness: The affected area may feel sore to the touch.
- Redness and Swelling: The skin on your breast may appear red and swollen.
- Warmth or Heat in the Breast: The area may feel noticeably warmer than the rest of your body.
- Flu-like Symptoms: Fever, chills, and fatigue may accompany breast discomfort.
- Breast Lump: You may feel a hard, sore lump, indicating a blocked duct.
- Discharge from the Nipple: Occasionally, there may be discharge that is clear or slightly bloody.
What to Do If You Have Symptoms
If you notice any signs of mastitis, it’s crucial to address them promptly to prevent the condition from worsening. Here are a few steps you can take:
- Continue Breastfeeding or Pumping: Keeping milk flowing can help clear blockages.
- Apply Warm Compresses: Warmth before feeding can promote milk flow.
- Gentle Massage: Massaging the affected area in a circular motion can help alleviate discomfort.
- Rest and Hydrate: Supporting your immune system is essential.
If symptoms persist or worsen, it’s vital to seek medical advice. Your healthcare professional may prescribe antibiotics if an infection is present.
Support and Resources
There are many resources available to help you navigate mastitis, from practical advice to emotional support. Here are some reliable links:
- NHS – Mastitis Information
- La Leche League GB – Breastfeeding Support
- Breastfeeding Network – Mastitis Factsheet
Remember: You’re Not Alone
Dealing with mastitis can feel overwhelming, but support is available. Whether through online resources or local breastfeeding groups, reaching out can make a difference. Your healthcare provider is also there to guide you through diagnosis and treatment.
Taking proactive steps can help you manage symptoms and feel more in control. Most importantly, don’t hesitate to seek help when you need it.
