Labour is one of the most powerful and transformative experiences you can go through, but it can also be overwhelming if you don’t know what to expect. One of the most common questions pregnant people have is: What do contractions feel like?
The truth is, every labour journey is unique. Your contractions might feel completely different from someone else’s, and that’s okay. The sensation of contractions changes as you progress through the stages of labour, and it’s important to understand that no two experiences are alike.
In this post, we’ll explore what contractions might feel like during each stage of labour and how they can vary from one person to another.
Early Labour (Latent Phase)
In the early stage of labour, contractions are usually mild and can feel like a dull ache or period cramps. For many, it’s a tight sensation in the lower abdomen or lower back. These contractions are generally irregular, lasting anywhere between 20-40 seconds, and you may be able to talk through them.
You may also experience some discomfort, but most people can still go about their day during this phase. Contractions in early labour are spaced further apart, often anywhere from 5-10 minutes, and they gradually become more consistent as time goes on.
It’s important to remember that early labour can be long, and everyone experiences it differently. Some may barely notice it, while others may feel more uncomfortable early on. Don’t be discouraged—this phase is just the beginning of the journey.
Active Labour
As labour progresses into the active phase, the contractions start to get stronger, longer, and closer together. This is when the real intensity begins to ramp up. Contractions at this stage often feel like strong period pains, or they can feel like intense pressure in the lower back, pelvis, or thighs.
These contractions typically last anywhere from 45-60 seconds, and you might find that they come 3-5 minutes apart. Many people experience more pressure in the pelvic area, especially as the baby begins to move down the birth canal.
During active labour, you may find it harder to talk through contractions, and focusing on your breathing and relaxation techniques becomes important. It’s also when you may start to lean on your birthing team for more support, as things start to feel more intense.
Transition Phase
The transition phase is often the most intense part of labour. Contractions come quickly and powerfully, sometimes every 2-3 minutes, and can last from 60-90 seconds. You may feel an overwhelming amount of pressure in your lower back, pelvis, and thighs as your body prepares to fully dilate and push.
Many people describe the transition phase as feeling like they’re at their limit—it’s not uncommon to experience feelings of nausea, trembling, or a strong urge to push. However, it’s essential not to push until you’re fully dilated and advised to do so by your care team.
The transition phase is short but intense, and it can be one of the most challenging moments of labour. But remember, it’s also the final stretch before you meet your baby!
Pushing/Delivery Stage
Once you reach the pushing stage, contractions continue to help move your baby down the birth canal. You may feel the intense urge to push with each contraction, and these sensations often feel like deep pressure or stretching.
Many people describe this stage as a combination of pain and relief, as the baby moves lower, and the end is in sight. The feeling of an overwhelming urge to push can be natural and powerful, and it’s often a sign that your body is doing exactly what it’s supposed to do.
While contractions during this phase can be intense, it’s also the final part of the process. The pushing stage can last anywhere from a few minutes to a couple of hours, depending on how things progress.
Post-Delivery Contractions
Even after your baby is born, contractions don’t immediately stop. After delivery, your uterus continues to contract to help return to its pre-pregnancy size. These post-delivery contractions can feel like mild cramps or tightening, and they may be stronger while you’re breastfeeding.
While this may sound uncomfortable, it’s a natural part of the recovery process. For most people, the post-delivery contractions tend to subside within a few hours to a few days, and they are nothing compared to the intensity of labour contractions.
The Takeaway
Labour is a deeply personal experience, and how contractions feel will vary from person to person. What might be a mild discomfort for one person could feel overwhelming for another. Some women might experience every stage of labour intensely, while others may feel a more gradual build-up of sensations.
The most important thing to remember is that there’s no “right” way to experience labour, and you can’t predict exactly what you’ll feel. The sensations are part of the process, and trusting your body and staying in communication with your birthing team will help you manage your labour experience.
If you’re feeling anxious or uncertain about labour, it can help to talk with a healthcare provider or a doula who can offer support and advice tailored to your needs. Knowing what to expect and preparing for the unknown will help you feel more empowered as you approach the big day.
Remember, no matter how your contractions feel, you are strong, and you are capable. Every contraction brings you one step closer to meeting your baby.
