Pregnancy can be tiring and you may struggle for motivation to stay active some days. Hopefully these ideas below can show you that staying active can be a lot simpler than first thought.

Try To Walk When You Can

This is a simple way to keep active and an easy one as all you need is some comfy shows that you are happy to walk in. The further you get into your pregnancy this may become more tiring and you can still stay active just do shorter walks or walk slower.

Take The Stairs

During Pregnancy it definitely is tempting to always choose the lift over the stairs. However, walking up a flight of stairs is a great way to strengthen your muscles.

Swimming

Swimming is another great way to stay active during pregnancy. It can be hard to exercise with the extra weight from the baby but with swimming you weigh a proportion of what you do which can make it easy to do.

Exercise Bike

Riding a bike during pregnancy is a great and fun way to exercise. Many people prefer using an exercise bike during pregnancy as it can take away all the risks.

Prenatal Yoga

This is really a really popular way to stay active during pregnancy. It is also a great way to meet other pregnant people in your area and share any stories you have.

Staying active may seem very difficult to do while pregnant but if you break it down it can be a lot easier than it seems. Walking is the best one as it can just be getting off the bus a stop early and walking the rest. But if you really want to stay active try joining classes such as prenatal yoga.