Here’s Some Ideas for a Fitter Baby Body

Window to the Womb Baby Body

Here’s Some Ideas for a Fitter Baby Body

There’s always a lot of hype surrounding what you should and shouldn’t do and the do’s and don’ts of food and exercise. Dependent on what you read and where, everyone will tell you different. But surely rather than just deciding to eat for two and laze around all day the idea should be everything in moderation.

That way you can enjoy a healthy baby body and it allows you to adapt to your changing shape and weight gain. Remember exercise is not dangerous to your baby, you may just find you need to adapt and change the way you do things. Here’s a few ideas and tips about how to keep up your daily routines and still enjoy your baby body.

Stomach Strengthening Exercises

(Helps with strengthening abdominal muscles & can help to ease backache)

  • Start in the box position on all fours with knees under hips and hands under shoulders.

  • Pull in your stomach muscles and raise your back towards the ceiling, curling you back andallow your head to relax. Holding for a few seconds and return back to the box position.

  • Do this slow and rhythmically and ensure you only move as far back as you can comfortably.

Pelvic Tilt Exercises

  • Start in the box position on all fours with knees under hips and hands under shoulders.

  • Pull in your stomach muscles and raise your back towards the ceiling, curling you back andallow your head to relax. Holding for a few seconds and return back to the box position.

  • Do this slow and rhythmically and ensure you only move as far back as you can comfortably.